Therapies

My approach to therapy is governed by my clients needs so I draw on several therapeutic approach in my practice.

In our initial session we will discuss your needs and expectations from therapy and explore which of these approaches best meet your needs.

Cognitive Behaviour Therapy (CBT)

CBT

Compassion Focused Therapy (CFT)

CFT

Cognitive Analytic Therapy (CAT)

CAT

Person Centred/Humanistic counselling

Person centred counselling

Systemic/Family Therapy

Systemic therapy

Integrative Therapy

Integrative therapy

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